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Tag Archives: recipe

Crispy Caribbean Cornbread

Is there anything better than a plate of BBQ with a piece of juicy corn bread? INGREDIENTS knob of lard, for the tin 1 tbsp groundnut oil 4 spring onions, green parts only, finely chopped 1 small red chilli, deseeded and finely sliced 125 g (4½ oz) canned sweetcorn, drained 150 g (5½ oz) cornmeal […]

Caribbean Shrimp Bruschetta

Shrimp cocktail goes Caribbean when paired with allspice and mangoes. INGREDIENTS 1 pound cooked peeled shrimp, coarsely chopped 1 cup shredded Monterey Jack cheese 1 mango, peeled and chopped (1 cup) 1/4 cup finely chopped red bell pepper 1/4 cup sliced green onion 2 tablespoons lime juice 1/2 teaspoon ground allspice 1/2 teaspoon thyme leaves […]

Beef Empanada

Baked beef empanadas made with puff pastry, so easy and so delicious.  Ingredients 1 package of pre-made pie crust (2 rolls) 1 pound of lean ground beef 1/4 cup diced onions 1/2 medium diced bell pepper, any color 1 teaspoon cumin 1 teaspoons minced garlic 1/4 teaspoon salt 1/4 teaspoon pepper 1 teaspoon chili powder 1 […]

Bahama Mama

A blend of fruit liqueurs and rum create this delicious, tropical cocktail straight from the Bahamas. Garnish with a pineapple wedge and cherry. Ingredients splash grenadine syrup 2 ounces orange juice 2 ounces pineapple juice 1 ounce dark rum 1 ounce coconut flavored rum juice half a lime 1 cup ice fresh pineapple pieces for […]

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