Author Archives: Kina Gunnels
A great tasting vegan, and paleo Jamaican flat bread made with grated cassava, dipped in coconut milk and fried until golden brown. Ingredients 2 pounds frozen grated cassava defrosted 3/4- 1 teaspoon salt 1 cup coconut milk milk or water 1 tablespoon sugar optional 2-3 tablespoon ghee or vegetable oil Directions Depending on your frozen […]
St. Maarten natives have been making the flavored liqueur Guavaberry forever and now it’s your turn to try this sweet treat. Ingredients 2 ounces of Guavaberry liqueur 1 ounce of coconut cream 3 ounces of pineapple juice or pieces Ice Pineapple, toasted coconut, nutmeg Directions Put all ingredients into a blender and blend well. Pour […]
Ingredients 1 large yellow onion, coarsely chopped 3 garlic cloves, minced ¾ tsp ground garam masala ¾ tsp ground cumin ¾ tsp ground coriander ½ tsp ground turmeric pinch ground cayenne pepper, it’s hot so use accordingly 1 large nub of ginger, finely grated (I used about 2 Tbsp) 1 pound (450 g) carrots (about […]