Bammy Recipe

A great tasting vegan, and paleo Jamaican flat bread made with grated cassava, dipped in coconut milk and fried until golden brown.

  • 2 pounds frozen grated cassava defrosted
  • 3/4- 1 teaspoon salt
  • 1 cup coconut milk milk or water
  • 1 tablespoon sugar optional
  • 2-3 tablespoon ghee or vegetable oil
  1. Depending on your frozen cassava you may have to use a cheesecloth or kitchen cloth, squeeze the heck out of the grated cassava.
  2. Place in large bowl, add salt and sugar. Mix well
  3. Heat up a fry pan or skillet on medium heat
  4. Divide mixture into 8 and form circles. Oil fry pan add cassava mixture in the fry pan, then begin to flatten dough and form in a circular motion using the back of a spoon. Make sure all the parts of the mixture are oiled.
  5. Cook for about 3-4 minutes on each side until lightly brown. You may have to do so in batches
  6. Submerge bammy in coconut milk for about 15-20 minutes
  7. Remove and lightly pat dry using a clean cloth or paper napkin Refry or grill on both sides for another 4-5 minutes until golden brown or according to preference.
  8. Serve Warm.

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