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Category Archives: Our Recipe

Caribbean Jerk Salmon Bowl with Mango Salsa

Spicy salmon with tons of flavor and good-for-you vitamins.  Ingredients 1 lb. wild caught salmon filet with skin (in one or several pieces) 1 teaspoon oil 1 1/2 teaspoon cumin 1/2 teaspoon curry 1/2 teaspoon chili powder 1/2 teaspoon allspice 1/4 teaspoon cayenne pepper 1/4 teaspoon cinnamon pinch of sea salt 2 cups cooked white rice 1 12 ounce can black beans, rinsed and drained 2 mangoes, peeled […]

Trinidad Macaroni Pie

Baked mac and cheese- the Caribbean Way – with tons of flavor! Ingredients 8 ounce uncooked Macaroni 2 Tablespoon unsalted butter 1-2 tablespoon jalapeños pepper minced seeded 1 teaspoon minced garlic ½ teaspoon smoked paprika 1 teaspoon thyme ½ cup finely diced onion 1 tablespoon flour 1  cup evaporated milk 1 egg 4 ounce mozzarella cheese grated 4 ounce sharp cheddar cheese grated 1 teaspoon salt I used creole salt ½  teaspoon white pepper ½ teaspoons dry mustard optional Instructions Cook macaroni according to package directions […]

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